Therapy provides a safe space for you to explore your feelings, thoughts, and behaviors, and develop coping strategies. It can help individuals, couples, and children manage stress, overcome challenges, improve relationships, and enhance overall mental health.

Your first therapy session at Determined Self will involve a comprehensive assessment of your mental health needs. Our therapists will ask about your current concerns, history, and goals for therapy to develop a personalized treatment plan.

Typically, each therapy session at Determined Self lasts for about 50 minutes. However, the duration may vary depending on the nature of the treatment and individual needs.

The cost of therapy at Determined Self varies depending on the type of service. We strive to provide affordable mental health services. Please contact us for more specific information.

Yes, Determined Self offers online therapy sessions to provide accessible and convenient mental health services to individuals, couples, and children. We use secure, HIPAA-compliant platforms for online sessions.

Determined Self adopts a holistic and personalized approach towards therapy. We believe in empowering our clients to navigate their mental health journey and work collaboratively to foster resilience and well-being.

You can make an appointment by calling us or filling out the contact form on our website. We will respond promptly to schedule your session.

Please contact us at least 48 hours in advance if you need to cancel or reschedule your appointment. This allows us to offer the slot to another client who may be waiting for a session.

At Determined Self, we prioritize your privacy. All therapy sessions are confidential, and we adhere to strict ethical guidelines and legal requirements to protect your information.